PSYCHOSOMATIC CONCERNS
Having to struggle with physical concerns such as chronic headaches or irritable bowel syndrome (IBS) can be daunting and stressful. In additional to physical concerns, one might develop discomfort and distress surrounding their medical conditions, which further exacerbate the distress they are already experiencing. Therapy can help with increasing stress management skills, relaxation, and provide further insight into the additional psychological distress accompanied by the various medical conditions.
Signs/Symptoms of Psychosomatic Concerns:
Heightened anxiety about health or specific bodily sensations
Preoccupied with physical symptoms or frequent checking of bodily functions
Having fear that symptoms signal something life-threatening despite medical assurance
Repeated doctor visits or medical tests with no clear diagnosis
Use Evidence-Based Therapy approaches to address psychosomatic concerns, including Acceptance and Commitment Therapy and CBT
Build skills for daily life, including relaxation skills, emotional awareness, and healthy routines, that support both physical and emotional well-being
Collaborate with your medical providers to ensure that both physical and psychological needs are addressed