MOOD-RELATED CONCERNS
Mood plays an integral part in our daily lives, relationships, and all that we do. However, many factors can trigger us to feel moody, down, or depressed. Others might struggle with an exaggerated mood fluctuations such as bipolar disorder I or II. Mood affects not only our emotional well-being, but it also has a direct impact on our physical well-being as well as cognitive functioning. If left untreated, it can impact our life significantly. Therapy is a non-judgmental, safe place to get to the core of your depression or other mood disorders and identify a plan to enhance your life.
Signs/Symptoms of Mood-Related Concerns
Changes in or fluctuations of mood that are persistent
Low motivation or energy to do the things you once enjoyed
Have thoughts of wanting to end one’s life or hurt oneself
Behavioral changes:
Social withdrawal
Biological changes:
Sleep difficulties, such as taking more than 30 minutes to fall asleep
Increased or decreased appetite
Cognitive changes:
Finding it harder to concentrate
How We Can Help
Use Evidence-Based Therapy approaches to address mood-related concerns, including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy
Build skills to tackle mood-related concerns, including stress management, improving daily routines, and building resilience
Collaborate with psychiatrist to alleviate significant mood concerns